Take Cod Liver OIl Tablets Vitamin E Tablets daily.Eat lots of veggies and fturis for essential vitamins.Drink a glass of warm water with lemon juice squeezed in it once a day to detoxNo fizzy drinks/processed foods. Eat lots of fish pulses like lentils.Work out daily, even if its a walk or lifting some weights for a few mins.Try making your own super juices’ with veggies and fruit juices mixed up. Try aloe vera juice shots.Use natural products on your face such as sweet almond oil, or coconut oil. If youve got spots of blemishes use tea tree oil.Drink green tea daily as many cups as poss. (6cups per day is recommended).
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