Constipation relief. Life Rising Aloe Vera capsuls help to gently relieve constipation within 24 hours for most individuals without any unpleasant effects. Use: Take 1 capsul, 3 times daily or as directed. . Continue to eat dietary fiber, drink plenty of water and exercise during use. It is normal to experience mild intestinal cramping while the body is regulating and working to resume a normal elimination cycle. 54 capsuls.