Meditation 101 - NEW

Meditation 101 - NEW

Regular price $25.00
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Only 20 items in stock!
Meditation 101 w/ Stephanie every other Saturday 10:30-11:30 $25
First class begins February 26th. 
Have you ever heard that meditation is good for you, but you’re just not sure where to start? Maybe you’ve tried it a few times, but your practice has been inconsistent and you need a refresh. Ruby Room is excited to announce our “Meditation 101” class where you will learn the basics of mediation and how to cultivate your own mindful meditation practice!

In this is live, one-hour meditation class, we will explore the various techniques of mindfulness meditation, such as becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and your breath, which are the fundamental techniques of meditation. This class is perfect for beginner meditators or anyone looking to strengthen their practice. See you in meds!   @StephanieMorgynWeber
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Meditation 101 w/ Stephanie every other Saturday 10:30-11:30 $25
First class begins February 26th. 
Have you eve...Read More